Blog

What is Mindfulness Through Art?

Mindfulness is a state of being where you are fully present and paying attention.  Engaging in creative activity is one of the easiest ways to practice mindfulness and ...

Why Meditation Creates More Time Than it Takes

How many times have you told yourself that you want to meditate but you just can’t find the time? Your daily routine is already set, too many responsibilities...it feels ...

​Why Creativity and Meditation is a Feedback Loop

If you’re like most of us, you feel great when you find yourself rooted in a deep, creative flow. Whether you’re drawing, painting, writing, playing an instrument, ...